It is advisable to repeat the measurement up to three times in a row (with a pause of few minutes in between) to establish a correct value. It is also important to note that blood pressure values may be affected by adrenaline, emotions, exercise, sleep patterns and digestion so make sure you pick a good time to do the screening, or otherwise your measurements will not be accurate. View in English PDF 173 KB View in Spanish PDF 361 KB My Blood Pressure Log Use this tool to keep track of your blood pressure measurements at home. Usually highest reading will be observed in the morning, while lowest readings will be observed in the evening or during the night, when body is at rest. Use this printable and shareable list of questions to ask your health care team to help you manage your blood pressure. Consecutive measurement will show a circadian rhythm over a 24-hour period. It is normal that blood pressure fluctuates during the day. Periodic checks can be done at home, using an appropriate and certified monitor, or by regular check-ups with your personal doctor. It is advisable to regularly monitor blood pressure values in order to detect any deviations early. Check out the blood pressure charts below to find out whether your values are within normal limits or try out our tool to help you evaluate your blood pressure figures more accurately.
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